Neuro Emotional Technique, or NET, is a mind-body therapy that integrates elements of chiropractic care, traditional Chinese medicine, and neuroscience. It explores how our body and mind interact and looks at how emotional stress can affect various parts of the body. When emotional issues are unresolved they can lead to physical imbalances and show up as physical symptoms. It uses muscle testing to connect with the subconscious mind. This helps find and release the energy of past experiences that cause problems today.
Understanding the Neuro Emotional Technique
It is a method that uses muscle testing along with regular therapies like cognitive behavioral therapy. It looks at emotional issues, or the emotional reality of a person, and how they affect physical health and emotional health. , including one’s emotional reality. The approach serves as a valuable way of finding unresolved emotional stress and its impacts, which can lead to a physical response in the body, which may show showing up as pain, tension, or illness, otherwise called a stress component. It works with the nervous system to help manage stress responses. The goal of NET is to find and fix the main causes of physical problems in the body for lasting relief.
In a session, a therapist finds the emotional stress connected to a physical issue by accessing the subconscious mind. They then use acupressure points to help release those emotional feelings stored in the body. Studies have shown that it is, among other modalities or methods, effective at treating symptoms of traumatic stress.
The Evolution of NET: An Historical Perspective
It was created in the 1980s by Dr. Scott Walker. It began in chiropractic care, and since then it has changed into a well-known method used by many healthcare workers.
It is not just for physical issues; it also helps with emotional and mental health. Today, thousands of workers around the world use NET in their work. It has also been intergrated into psychotherapy, allowing the therapist to target specific areas of stress and trauma that might not be readily accessible through traditional talk therapy alone.
The Science Behind it All
NET connects old healing knowledge and modern science. It understands that our emotions and body are linked. Emotional issues can lead to real changes in how our body works.
This method matches new studies in areas like neuroscience and psychoneuroimmunology. These studies show how much our thoughts, beliefs, and feelings impact our physical health and general well-being.
Linking Emotions to Physical Health
Have you ever felt stomach aches, increased heart rate or headaches when you are anxious? This shows how our feelings can affect our body with physiological responses.
This method understands that the nervous system is important in this process. It focuses on the meridian system from traditional Chinese medicine. When we allow emotional stress to go unchecked, it can block energy in these meridians. This can result in different physical and emotional problems and works to fix these issues and helps the body heal naturally.
The below chart provided by BioMed Central shows the relationship between emotions and the physical body.
Research and Evidence Supporting NET
It is becoming more well-known in alternative medicine and research is still being done to see how effective it is for different health issues. Clinical trials and studies are underway to collect proof and support the positive results that doctors and patients share. The increasing amount of research gives hopeful signs about its power to change lives for the better.
Healing Beyond the Physical: Emotional and Psychological Benefits
What makes NET special is that it not only helps with the symptoms but also targets the root cause of suffering, or the ‘original event’ of stress. It understands that healing goes beyond just the body. Many people using this treatment find great emotional and mental benefits along with physical relief.
It helps to release stuck emotions and change limiting beliefs. This process gives people more emotional freedom and mental clarity. They often say they feel lighter, calmer, and more able to make positive changes in their lives.
Diverse Applications: From Stress to Chronic Conditions
One of the great things is how many different ways it can help. It doesn’t just focus on one kind of issue. Instead, it can assist with many physical, emotional, and mental problems. People have found relief from things like chronic pain, headaches, cancer, ADHD, stomach issues, allergies, and autoimmune diseases.
This can also make a big difference for those who deal with anxiety, depression, phobias, trauma, or PTSD. Whether you want help with a certain problem or want to improve your overall health, it offers a complete way to tackle the causes of suffering.
Considering Potential Risks and How They Are Mitigated
Research and studies have reported that there are no known side effects and there have not been any reports of adverse reactions to the NET protocol performed by a skilled practitioner. NET is not a replacement for regular medical treatment. Instead, it is a therapy that can work alongside usual care.
Like any therapy, there are some risks to know about, but they are usually mild and short-lived. Some people may feel short-term emotional release or some physical discomfort during or after a session. A talented practitioner will help you during the process, making sure you are in a safe and supportive setting.
Neuro Emotional Technique in Practice
Now that we have looked at the main ideas and benefits of NET, let’s talk about what you can expect during an NET session. If you want to try NET for yourself, knowing these practical details can help you feel confident and open-minded before your first session.
What to Expect During Your NET Session
When you go to your first NET session, a practitioner will spend time learning about your health history and concerns. It should be a safe and comfortable place for you to talk openly.
The session usually starts with muscle testing, or applied kinesiology. This gentle method uses light pressure on certain muscles to check how your body responds energetically. Don’t worry! Muscle testing doesn’t hurt at all. Your practitioner will ask you different questions and statements about your emotional and physical health. They will watch how your muscles react. This way, they can find energy imbalances or blockages that could be causing your problems.
Once areas of stressed have been identified, the practitioner will apply pressure to meridian access points, also used in acupuncture, while the client focuses on the emotion. The practitioner will muscle test again to see if the stress has been released.
Aftercare and Integration into Daily Life
The path to feeling good goes further than just the NET session. If you add NET ideas and actions into your everyday routine, you can increase and extend the benefits. This can help create lasting positive changes in both your body and mind.
Tips for Aftercare Following an NET Session
After an NET session, it’s normal to feel many emotions. You might feel light or a bit tired. Your practitioner could suggest specific aftercare tips to help your body’s healing.
Drinking plenty of water, sleeping well, and doing gentle activities like walking or stretching can improve the benefits of NET. You might also try journaling, meditating, or being in nature to find inner calm.
How often should I undergo NET for optimal benefits?
The number of NET treatments you need depends on your personal needs and how complex your issue is. Your NET practitioner will look at how you are doing and suggest a treatment plan tailored for your goals.
Incorporating NET Practices at Home
Working with a skilled NET practitioner is very helpful. However, you can also add some simple yet effective NET practices to your daily life. This can help you stay balanced and feel good. Here are a few ideas:
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Practice mindful breathing techniques. Taking deep, conscious breaths can calm your nervous system and relieve tension.
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Engage in regular exercise or movement. Moving your body can change stuck energy and lift your mood.
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Cultivate a gratitude practice. Thinking about what is positive can change your view and lower stress.
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Prioritize restful sleep. Try to get 7-9 hours of sleep every night. This time helps your body repair and refresh.
Insurance Considerations
Coverage for NET treatment varies depending on your insurance provider and specific plan. Some insurance plans may cover NET sessions, particularly if performed by a licensed healthcare professional such as a chiropractor, acupuncturist, or naturopathic doctor.
Additionally, if you have a flexible spending account as part of your insurance, those funds may be able to cover the cost of NET.
It’s essential to contact your insurance company directly to verify your coverage and understand any limitations or requirements.
Additional Reading
Short term correlates of the Neuro Emotional Technique for cancer-related traumatic stress symptoms
A randomised controlled trial of the Neuro Emotional Technique for childhood ADHD
Interexaminer Reliability of the Deltoid and Psoas Muscle Test